On May 8, 2024, NLCS (Singapore) hosted an insightful event in collaboration with the International Medical Clinic, focusing on “Thriving Abroad and Cultivating Wellness with Lifestyle Medicine.” Led by Dr. Sundus Morgan, a highly experienced General Practitioner and Lifestyle Medicine specialist, the event provided attendees with a comprehensive overview of how to maintain health and well-being while living abroad.
Key Topics Covered:
- Nutrition: Dr. Morgan emphasized the importance of real, whole foods for promoting healthy growth and preventing disease. Participants learned how simple dietary changes can have a profound impact on overall health.
- Movement: Physical activity was highlighted as a source of joy and a powerful tool for optimizing both mental and physical health. Dr. Morgan shared practical tips on how to incorporate more movement into daily life.
- The Power of Sleep: Often overlooked, sleep was recognized as a vital part of the healing process. Dr. Morgan provided valuable insights into how quality rest can enhance resilience and energy.
- Stress Management: The event delved into strategies for managing stress, promoting mindfulness, and building emotional resilience—key tools for navigating the pressures of living and working abroad.
- Social Connection: Dr. Morgan discussed the critical role of positive relationships in overall wellness, underscoring the importance of a strong support network to thrive in new environments.
- Limiting Device Use: In a world dominated by screens, the event offered advice on how to create healthy boundaries with technology, promoting more purposeful and mindful device use.
A Practical and Holistic Approach to Health:
The session provided a wealth of information, actionable tips, and strategies that attendees could immediately implement in their lives. Dr. Morgan’s holistic approach to wellness, addressing both physical and mental health, resonated deeply with the audience.
Looking Ahead:
This event was just one of many hosted by NLCS (Singapore) to support the well-being of its community. By fostering partnerships with experts like Dr. Sundus Morgan, the school continues to offer valuable resources and insights that empower families and students alike to lead healthier, happier lives.
Stay tuned for future wellness events that will continue to promote a balanced, holistic approach to life and learning!
